Blood pressure friendly meal planner by
“Food can have a direct and sometimes dramatic effect on blood pressure. A healthful diet is an effective first-line defense for preventing high blood pressure.”
Harvard Medical School

Take control of your diet and high blood pressure

Create your blood pressure friendly meal plan right here in seconds

Co-created with nutritionists and cardiologists
Powered by Google AI
Weekly meal plans include recipes and grocery lists

Tailor a custom-made blood pressure friendly meal plan for you, including recipes and grocery list.

Eat your way to a healthier blood pressure!

Do you follow any specific diet?

How many meals a day should we plan for you?

What ingredients do you want in your meal plan? (optional)

What ingredients do you want us to avoid? (optional)

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